Nutrient Comparison: Sesame Salad Dressing VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Salad Dressing versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Salad Dressing vs Cassava:
- 14 ounces of Sesame Salad Dressing have 26.3 times more Vitamin E and 29.5 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
- 14 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Regular Sesame Seed Salad Dressing as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Salad Dressing vs Cassava:
- 14 ounces of Sesame Salad Dressing have 2.2 times more Iron, 1.4 times more Phosphorus, 2.3 times more Selenium and 71.4 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain more Copper, more Magnesium, 1.7 times more Potassium and 3.4 times more Zinc than Regular Sesame Seed Salad Dressing.
- 14 ounces of Sesame Salad Dressing lack sufficient amounts of Copper, Magnesium and Zinc
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Regular Sesame Seed Salad Dressing as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Salad Dressing have 2.8 times more Energy, 161.4 times more Fat, 83.8 times more Saturated Fat, 117.6 times more Omega 3, 725 times more Omega 6, 4.9 times more Sugars and 2.3 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 4.4 times more Carbohydrate and 1.8 times more Fiber than Regular Sesame Seed Salad Dressing.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6