Comparing Nutrients in 500 calories Sesame Salad DressingVS Cassava
Weight per 500 calories
Sesame Salad Dressing
113g
Cassava
313g
Sesame Salad Dressing has 2.8 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Sesame Salad Dressing or Cassava?
Sesame Salad Dressing VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Salad Dressing or Cassava?
Lets compare vitamin content per 500 calories of Sesame Salad Dressing vs Cassava:
500 calories of Sesame Salad Dressing have 9.5 times more Vitamin E and 10.6 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
500 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Regular Sesame Seed Salad Dressing as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesame Salad Dressing vs Cassava:
500 calories of Sesame Salad Dressing have 25.8 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain more Copper, more Magnesium, 2 times more Phosphorus and 4.8 times more Potassium than Regular Sesame Seed Salad Dressing.
500 calories of Sesame Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Regular Sesame Seed Salad Dressing as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Salad Dressing have 58.3 times more Fat, 30.3 times more Saturated Fat, 42.5 times more Omega 3, 261.9 times more Omega 6 and 1.8 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 12.3 times more Carbohydrate and 5 times more Fiber than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Regular Sesame Seed Salad Dressing as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.