Nutrient Comparison: Salsify VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Salsify versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Salsify vs Canned Red Kidney Beans with Liquids:
- 1 pound of Salsify has 3.3 times more Vitamin B2, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 10 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Vitamin B1 than Raw Salsify.
- Both Salsify and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Salsify as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Salsify vs Canned Red Kidney Beans with Liquids:
- 1 pound of Salsify has 2.1 times more Calcium and 1.5 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Selenium, 12.8 times more Sodium and 1.6 times more Zinc than Raw Salsify.
- Both Salsify and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Water per one pound.
- 1 pound of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Salsify has 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Fiber and 1.6 times more Protein than Raw Salsify.
- Both Salsify and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per one pound.