Nutrient Comparison: Salsify VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Salsify versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salsify vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Salsify have 3.3 times more Vitamin B2, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 10 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1 than Raw Salsify.
- Both Salsify and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Salsify as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salsify vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Salsify have 2.1 times more Calcium and 1.5 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Selenium, 12.8 times more Sodium and 1.6 times more Zinc than Raw Salsify.
- Both Salsify and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salsify have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Fiber and 1.6 times more Protein than Raw Salsify.
- Both Salsify and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 14 ounces.