Salsify VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salsify or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Salsify vs Canned Red Kidney Beans with Liquids:
- 500 calories of Salsify have 3.2 times more Vitamin B2, 2.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 9.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1 than Raw Salsify.
- Both Salsify and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Salsify as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salsify vs Canned Red Kidney Beans with Liquids:
- 500 calories of Salsify have 2 times more Calcium and 1.4 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Selenium, 13 times more Sodium and 1.7 times more Zinc than Raw Salsify.
- Both Salsify and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Water per 500 calories.
- 500 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Salsify have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Fiber and 1.6 times more Protein than Raw Salsify.
- Both Salsify and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.