Nutrient Comparison: Sapodilla VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sapodilla versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sapodilla vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains more Vitamin B1, 18.6 times more Vitamin B2, 4.4 times more Vitamin B3, 3.7 times more Vitamin B5, 18.5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Sapodilla.
- Both Sapodilla and Dried Beechnuts provide similar amounts of Vitamin C per one pound.
- 1 pound of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sapodilla vs Dried Beechnuts:
- 1 pound of Sapodilla has 21 times more Calcium, more Magnesium and 11.8 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 7.8 times more Copper, 3.1 times more Iron, 5.3 times more Potassium, 3.2 times more Sodium and 3.6 times more Zinc than Raw Sapodilla.
- 1 pound of Sapodilla lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Raw Sapodilla as well as Dried Beechnuts lack sufficient amounts of Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 6.9 times more Energy, 45.5 times more Fat, 29.5 times more Saturated Fat, more Omega 3, 1671.8 times more Omega 6, 1.7 times more Carbohydrate and 14.1 times more Protein than Raw Sapodilla.
- 1 pound of Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein