Comparing Nutrients in 100 calories SapodillaVS Dried Beechnuts
Weight per 100 calories
Sapodilla
121g
Dried Beechnuts
17.4g
Dried Beechnuts have 6.9 times more energy per unit of mass than Raw Sapodilla, which is very high in comparison to other foods. Sapodilla having average energy density.
Discover which food has more nutrients per 100 calories - Sapodilla or Dried Beechnuts?
Sapodilla VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sapodilla or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Sapodilla vs Dried Beechnuts:
100 calories of Sapodilla have 1.9 times more Vitamin B5 and 6.6 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B1, 2.7 times more Vitamin B2 and 2.7 times more Vitamin B6 than Raw Sapodilla.
Both Sapodilla and Dried Beechnuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Sapodilla as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sapodilla vs Dried Beechnuts:
100 calories of Sapodilla have 145.7 times more Calcium, 2.3 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Potassium and 82 times more Water than Dried Beechnuts.
Both Sapodilla and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Sapodilla as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sapodilla have 4.1 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.5 times more Fat, 4.2 times more Saturated Fat, more Omega 3 and 240.9 times more Omega 6 than Raw Sapodilla.
Both Sapodilla and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Sapodilla provide inadequate amounts of Omega 3 and Omega 6
Both Raw Sapodilla as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.