Comparing Nutrients in 7 ounces Sapodilla VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Sapodilla	2%	11%	87%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Sapodilla	Dried Beechnuts	Recommended Dietary Allowance
Energy	5.68% 165kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	2.25% 2.2g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.5% 39.6g	51% 66.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.7% 10.5g	NA	38g per day for Men 19-50 years
Protein	1.56% 0.87g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Sapodilla	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.4% 29mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sapodilla	Dried Beechnuts	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	11.3% 383mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	NA	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.2% 155g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Sapodilla VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Sapodilla versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sapodilla vs Dried Beechnuts:

• 7 oz of Dried Beechnuts contain more Vitamin B1, 18.6 times more Vitamin B2, 4.4 times more Vitamin B3, 3.7 times more Vitamin B5, 18.5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Sapodilla.
• Both Sapodilla and Dried Beechnuts provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Sapodilla as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Sapodilla vs Dried Beechnuts:

• 7 ounces of Sapodilla have 21 times more Calcium, more Magnesium and 11.8 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 7.8 times more Copper, 3.1 times more Iron, 5.3 times more Potassium, 3.2 times more Sodium and 3.6 times more Zinc than Raw Sapodilla.
• 7 ounces of Sapodilla lack sufficient amounts of Zinc
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
• Both Raw Sapodilla as well as Dried Beechnuts lack sufficient amounts of Phosphorus in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 6.9 times more Energy, 45.5 times more Fat, 29.5 times more Saturated Fat, more Omega 3, 1671.8 times more Omega 6, 1.7 times more Carbohydrate and 14.1 times more Protein than Raw Sapodilla.
• 7 ounces of Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein

Frequently Asked Questions about Sapodilla VS Dried Beechnuts

What are the health benefits of Sapodilla compared to Dried Beechnuts?

Sapodilla is a good source of vitamins and minerals, including vitamin C, vitamin A, and potassium. It also contains dietary fiber, which is beneficial for digestion. Dried beech nuts are high in healthy fats, protein, and fiber. Both can be part of a balanced diet, but it's important to consume them in moderation due to their high calorie content.

Can I lose weight easier by eating more Sapodilla or Dried Beechnuts?

Both sapodilla and dried beechnuts are calorie-dense foods, so it's important to consume them in moderation if you are trying to lose weight. However, sapodilla is higher in natural sugars and calories compared to dried beechnuts. Opting for dried beechnuts may be a better choice for weight loss as they are lower in calories and higher in fiber, which can help you feel full and satisfied with fewer calories. Remember, weight loss is ultimately about creating a calorie deficit, so it's important to focus on overall calorie intake and choose nutrient-dense foods like fruits, vegetables, whole grains, and legumes.

Should I eat more Sapodilla or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both sapodilla and dried beech nuts are not particularly high in protein compared to other plant-based options like legumes, tofu, tempeh, seitan, and nuts and seeds. Including a combination of these protein-rich foods in your diet will help support muscle growth and recovery.

What is the environmental impact of producing Sapodilla compared to Dried Beechnuts?

Sapodilla has a lower environmental impact compared to dried beechnuts. Sapodilla trees require less water and land to grow, and they have a lower carbon footprint. Additionally, beechnuts are often imported and require more resources for transportation. Choosing sapodilla over dried beechnuts can help reduce your environmental footprint.