Nutrient Comparison: Sapodilla VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sapodilla versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sapodilla vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain more Vitamin B1, 18.6 times more Vitamin B2, 4.4 times more Vitamin B3, 3.7 times more Vitamin B5, 18.5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Sapodilla.
- Both Sapodilla and Dried Beechnuts provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sapodilla vs Dried Beechnuts:
- 5 ounces of Sapodilla have 21 times more Calcium, more Magnesium and 11.8 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 7.8 times more Copper, 3.1 times more Iron, 5.3 times more Potassium, 3.2 times more Sodium and 3.6 times more Zinc than Raw Sapodilla.
- 5 ounces of Sapodilla lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Raw Sapodilla as well as Dried Beechnuts lack sufficient amounts of Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 6.9 times more Energy, 45.5 times more Fat, 29.5 times more Saturated Fat, more Omega 3, 1671.8 times more Omega 6, 1.7 times more Carbohydrate and 14.1 times more Protein than Raw Sapodilla.
- 5 ounces of Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein