Nutrient Comparison: Meatless Sausage VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Meatless Sausage versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Meatless Sausage vs Cooked Chopped Frozen Broccoli:
- 1 pound of Meatless Sausage has 42.6 times more Vitamin B1, 5 times more Vitamin B2, 24.4 times more Vitamin B3, 6.4 times more Vitamin B6 and 1.6 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sausage.
- Both Meatless Sausage and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Meatless Sausage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Meatless Sausage vs Cooked Chopped Frozen Broccoli:
- 1 pound of Meatless Sausage has 1.9 times more Calcium, 7.4 times more Copper, 6.1 times more Iron, 2.8 times more Magnesium, 3.3 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium, 10.6 times more Selenium, 80.7 times more Sodium and 5.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.8 times more Water than Meatless Sausage.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Meatless Sausage has 9.1 times more Energy, 151.3 times more Fat, 162.6 times more Saturated Fat, 25.5 times more Omega 3, 631.5 times more Omega 6, 1.5 times more Carbohydrate and 6.5 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Sugars than Meatless Sausage.
- Both Meatless Sausage and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6