Meatless Sausage have 9.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Meatless Sausage or Cooked Chopped Frozen Broccoli?
Meatless Sausage VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Sausage or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Meatless Sausage vs Cooked Chopped Frozen Broccoli:
500 calories of Meatless Sausage have 4.7 times more Vitamin B1 and 2.7 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B2, 7.7 times more Vitamin B5, 1.4 times more Vitamin B6, 19.6 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and more Vitamin K than Meatless Sausage.
500 calories of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Meatless Sausage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Sausage vs Cooked Chopped Frozen Broccoli:
500 calories of Meatless Sausage have 8.9 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 4.8 times more Calcium, 1.5 times more Iron, 3.3 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 5.6 times more Potassium, 1.7 times more Zinc and 16.4 times more Water than Meatless Sausage.
Both Meatless Sausage and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Sausage have 16.6 times more Fat, 17.8 times more Saturated Fat, 2.8 times more Omega 3 and 69.3 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 6 times more Carbohydrate, more Sugars, 9.8 times more Fiber and 1.4 times more Protein than Meatless Sausage.
Both Meatless Sausage and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6