Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Schar, Gluten-Free, Classic White Rolls versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Schar, Gluten-Free, Classic White Rolls vs Frozen Carrots:
- 1 pound of Schar, Gluten-Free, Classic White Rolls has 14 times more Vitamin B1, 13 times more Vitamin B2 and 8.4 times more Vitamin B3 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.6 times more Vitamin B6 than Schar, Gluten-Free, Classic White Rolls.
Comparing minerals per 1 pound for Schar, Gluten-Free, Classic White Rolls vs Frozen Carrots:
- 1 pound of Schar, Gluten-Free, Classic White Rolls has 5 times more Calcium, 1.3 times more Copper, 8.1 times more Iron, 1.2 times more Manganese, 1.5 times more Phosphorus, 8.7 times more Sodium and 1.7 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.1 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Frozen Carrots contain similar levels of Magnesium per one pound.
- Both Schar, Gluten-Free, Classic White Rolls as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Schar, Gluten-Free, Classic White Rolls has 6.6 times more Energy, 5.8 times more Fat, 2.5 times more Omega 6, 6.4 times more Carbohydrate, 1.4 times more Sugars, 6.6 times more Fructose, 1.5 times more Fiber and 4.3 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Schar, Gluten-Free, Classic White Rolls as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one pound.