Comparing Nutrients in 1 pound Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Broccoli Raab	Recommended Dietary Allowance
Energy	37.5% 1089kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.3g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	14% 4.43g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	53.6% 0.86g	1.6g per day for Men 19-50 years
Omega 6	13.2% 2.25g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 209g	9.94% 13g	130g per day for Men 19-50 years
Sugars	21% 15g	2.38% 1.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.94% 3.6g	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.6g	% 0.45g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.5g	g per day for Men 19-50 years
Fiber	61% 23g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	31% 17.3g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	NA	66% 594μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	193% 2.3mg	61.2% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	97% 15.5mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29.2% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	102% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	49% 7.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Broccoli Raab	Recommended Dietary Allowance
Calcium	72% 721mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	44% 0.39mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	180% 14.4mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	34.7% 0.8mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	8.8% 299mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	133% 2000mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	5.38% 199g	11.3% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Broccoli Raab per 1 lb

Compare the macro and micronutrient content in 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Broccoli Raab:

• 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3.1 times more Vitamin B1, 3.9 times more Vitamin B2 and 2.8 times more Vitamin B3 than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 4.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.

Comparing minerals per 1 pound for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Broccoli Raab:

• 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.5 times more Calcium, 2.1 times more Copper, 1.5 times more Iron and 13.4 times more Sodium than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 2 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, 1.6 times more Zinc and 2.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 10.9 times more Energy, 9.1 times more Fat, 11.8 times more Saturated Fat, 17.1 times more Omega 6, 16.2 times more Carbohydrate, 8.8 times more Sugars, 1.9 times more Fiber and 1.2 times more Protein than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 12.6 times more Omega 3 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3
• 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6