Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Broccoli Raab:
- 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 3.1 times more Vitamin B1, 3.9 times more Vitamin B2 and 2.8 times more Vitamin B3 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Comparing minerals per 100 grams for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Broccoli Raab:
- 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.5 times more Calcium, 2.1 times more Copper, 1.5 times more Iron and 13.4 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, 1.6 times more Zinc and 2.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 10.9 times more Energy, 9.1 times more Fat, 11.8 times more Saturated Fat, 17.1 times more Omega 6, 16.2 times more Carbohydrate, 8.8 times more Sugars, 1.9 times more Fiber and 1.2 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 12.6 times more Omega 3 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6