Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Broccoli Raab:
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 3.1 times more Vitamin B1, 3.9 times more Vitamin B2 and 2.8 times more Vitamin B3 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Comparing minerals per 7 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Broccoli Raab:
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.5 times more Calcium, 2.1 times more Copper, 1.5 times more Iron and 13.4 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, 1.6 times more Zinc and 2.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 10.9 times more Energy, 9.1 times more Fat, 11.8 times more Saturated Fat, 17.1 times more Omega 6, 16.2 times more Carbohydrate, 8.8 times more Sugars, 1.9 times more Fiber and 1.2 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 12.6 times more Omega 3 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6