Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Tomatoes in Juice with Salt:
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 9.2 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3 times more Vitamin B6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per one pound.
Comparing minerals per 1 pound for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Tomatoes in Juice with Salt:
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 4.8 times more Calcium, 1.7 times more Copper, 5.6 times more Iron, 2.6 times more Manganese, 3.2 times more Phosphorus, 3.8 times more Sodium and 3.9 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.9 times more Potassium and 2.2 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Tomatoes in Juice with Salt contain similar levels of Magnesium per one pound.
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 15 times more Energy, 17.9 times more Fat, 28.7 times more Saturated Fat, 5.1 times more Omega 6, 13.3 times more Carbohydrate, 1.3 times more Sugars, 2.7 times more Fiber and 4.8 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in one pound.