Comparing Nutrients in 300 calories Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Tomatoes in Juice with Salt

Weight per 300 calories

• Schar, Gluten-Free, Wheat-Free, Classic White Bread: 125g
• Tomatoes in Juice with Salt: 1875g

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 15 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.76% 5.6g	4.83% 4.7g	97g per day for Men 19-50 years
Saturated Fat	3.8% 1.22g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	1.17% 0.019g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	3.65% 0.62g	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.4% 57.7g	50% 65g	130g per day for Men 19-50 years
Sugars	5.76% 4.18g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.36% 0.99g	34% 24.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.26g	% 23.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	16.8% 6.38g	94% 35.6g	38g per day for Men 19-50 years
Protein	8.5% 4.76g	26.5% 15g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	41.7% 375μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	898% 10.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.6% 0.63mg	79.3% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.7% 4.28mg	83.4% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.56% 0.046mg	160% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.7% 18.8μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	263% 236mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	73.8% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	40.6% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	20% 199mg	62% 619mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.4% 96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.5% 3.96mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	3.27% 13.8mg	44.6% 188mg	420mg per day for Men 19-50 years
Manganese	9.57% 0.22mg	55.4% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.82% 68.8mg	45.5% 319mg	700mg per day for Men 19-50 years
Potassium	2.43% 82.5mg	105% 3581mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	36.8% 551mg	144% 2156mg	1500mg per day for Men 19-50 years
Zinc	5.34% 0.59mg	20.5% 2.25mg	11mg per day for Men 19-50 years
Water	1.5% 55g	48% 1777g	3700g per day for Men 19-50 years

Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Tomatoes in Juice with Salt?

Lets compare vitamin content per 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Tomatoes in Juice with Salt:

• 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 45 times more Vitamin B6 and 8 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 300 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Tomatoes in Juice with Salt:

• 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.1 times more Calcium, 9 times more Copper, 2.7 times more Iron, 13.6 times more Magnesium, 5.8 times more Manganese, 4.6 times more Phosphorus, 43.4 times more Potassium, 26.3 times more Selenium, 3.9 times more Sodium, 3.8 times more Zinc and 32.4 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Omega 6, 11.5 times more Sugars, 24.9 times more Fructose, 5.6 times more Fiber and 3.1 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 6
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.