Comparing Nutrients in 300 calories Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Stewed Canned Tomatoes
Weight per 300 calories
Schar, Gluten-Free, Wheat-Free, Classic White Bread
125g
Stewed Canned Tomatoes
1154g
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 9.2 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Stewed Canned Tomatoes:
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B3, 4.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 11.9 times more Copper, 3.9 times more Iron, 10.1 times more Magnesium, 3.1 times more Manganese, 3.4 times more Phosphorus, 29 times more Potassium, 13.8 times more Selenium, 4.6 times more Sodium, 3.3 times more Zinc and 19.3 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 9.7 times more Sugars, 22 times more Fructose, 1.8 times more Fiber and 2.2 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.