Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Stewed Canned Tomatoes:
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 11.1 times more Vitamin B1, 14.4 times more Vitamin B2, 4.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Stewed Canned Tomatoes:
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 4.7 times more Calcium, 2.4 times more Iron, 3 times more Manganese, 2.8 times more Phosphorus, 2 times more Sodium and 2.8 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Copper, 3.1 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Stewed Canned Tomatoes contain similar levels of Magnesium per five ounces.
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 9.2 times more Energy, 23.5 times more Fat, 37.6 times more Saturated Fat, 6.7 times more Omega 6, 7.5 times more Carbohydrate, 5.1 times more Fiber and 4.2 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Fructose than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Stewed Canned Tomatoes offer comparable quantities of Sugars per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in five ounces.