Comparing Nutrients in 1 pound Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	37.5% 1089kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.3g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	14% 4.43g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	13.2% 2.25g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 209g	21.6% 28g	130g per day for Men 19-50 years
Sugars	21% 15g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.94% 3.6g	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.6g	% 7.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.091g	g per day for Men 19-50 years
Fiber	61% 23g	12% 4.54g	38g per day for Men 19-50 years
Protein	31% 17.3g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	193% 2.3mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	97% 15.5mg	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	72% 721mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	44% 0.39mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	180% 14.4mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	34.7% 0.8mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	8.8% 299mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	133% 2000mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	5.38% 199g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Stewed Canned Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Stewed Canned Tomatoes:

• 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 11.1 times more Vitamin B1, 14.4 times more Vitamin B2, 4.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Tomatoes.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 1 pound for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Stewed Canned Tomatoes:

• 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 4.7 times more Calcium, 2.4 times more Iron, 3 times more Manganese, 2.8 times more Phosphorus, 2 times more Sodium and 2.8 times more Zinc than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Copper, 3.1 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Stewed Canned Tomatoes contain similar levels of Magnesium per one pound.
• 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 9.2 times more Energy, 23.5 times more Fat, 37.6 times more Saturated Fat, 6.7 times more Omega 6, 7.5 times more Carbohydrate, 5.1 times more Fiber and 4.2 times more Protein than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.4 times more Fructose than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Stewed Canned Tomatoes offer comparable quantities of Sugars per one pound.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one pound.