Comparing Nutrients in 500 calories Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Tomatoes in Juice with Salt
Weight per 500 calories
Schar, Gluten-Free, Wheat-Free, Classic White Bread
208g
Tomatoes in Juice with Salt
3125g
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 15 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 45 times more Vitamin B6 and 8 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.1 times more Calcium, 9 times more Copper, 2.7 times more Iron, 13.6 times more Magnesium, 5.8 times more Manganese, 4.6 times more Phosphorus, 43.4 times more Potassium, 26.3 times more Selenium, 3.9 times more Sodium, 3.8 times more Zinc and 32.4 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Omega 6, 11.5 times more Sugars, 24.9 times more Fructose, 5.6 times more Fiber and 3.1 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 6
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.