Nutrient Comparison: Dry Taco Mix VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Taco Mix versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Taco Mix vs Baked Potato Skin:
- 1 lb of Baked Potato Skin contains more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 1 pound of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 pound for Dry Taco Mix vs Baked Potato Skin:
- 1 pound of Dry Taco Mix has 1.7 times more Potassium and 343 times more Sodium than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains more Calcium than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Baked Potato Skin contain similar levels of Iron per one pound.
- 1 pound of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Taco Mix has 1.6 times more Energy, 1.3 times more Carbohydrate, 7.7 times more Sugars and 1.7 times more Fiber than Baked Potato Skin.
- Both Dry Taco Mix and Baked Potato Skin offer comparable quantities of Protein per one pound.