Nutrient Comparison: Dry Taco Mix VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Taco Mix versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Taco Mix vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 7 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Dry Taco Mix vs Baked Potato Skin:
- 7 ounces of Dry Taco Mix have 1.7 times more Potassium and 343 times more Sodium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain more Calcium than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Baked Potato Skin contain similar levels of Iron per seven ounces.
- 7 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Taco Mix have 1.6 times more Energy, 1.3 times more Carbohydrate, 7.7 times more Sugars and 1.7 times more Fiber than Baked Potato Skin.
- Both Dry Taco Mix and Baked Potato Skin offer comparable quantities of Protein per seven ounces.