Nutrient Comparison: Dry Taco Mix VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Taco Mix versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Taco Mix vs Boiled Potato Flesh, Cooked In Skin:
- 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 7 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Dry Taco Mix vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Dry Taco Mix have 23.2 times more Iron, 2.6 times more Potassium and 1800.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 13.5 times more Water than Original Dry Taco Seasoning Mix.
- Both Original Dry Taco Seasoning Mix as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Taco Mix have 3.7 times more Energy, 2.9 times more Carbohydrate, 11.9 times more Sugars, 7.4 times more Fiber and 2.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.