Nutrient Comparison: Dry Taco Mix VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Taco Mix versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Taco Mix vs Boiled Potato Flesh, Cooked In Skin:
- 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 1 kilogram of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Dry Taco Mix vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Dry Taco Mix has 23.2 times more Iron, 2.6 times more Potassium and 1800.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 13.5 times more Water than Original Dry Taco Seasoning Mix.
- Both Original Dry Taco Seasoning Mix as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Taco Mix has 3.7 times more Energy, 2.9 times more Carbohydrate, 11.9 times more Sugars, 7.4 times more Fiber and 2.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.