Comparing Nutrients in 300 calories Dry Taco MixVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Dry Taco Mix
93g
Boiled Potato Flesh, Cooked In Skin
345g
Dry Taco Mix has 3.7 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dry Taco Mix or Boiled Potato Flesh, Cooked In Skin?
Dry Taco Mix VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Taco Mix or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Dry Taco Mix vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
300 calories of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Dry Taco Mix vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Dry Taco Mix have 6.3 times more Iron and 486.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Potassium and 50 times more Water than Original Dry Taco Seasoning Mix.
Both Original Dry Taco Seasoning Mix as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Taco Mix have 3.2 times more Sugars and 2 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate and 1.5 times more Protein than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.