Nutrient Comparison: Dry Taco Mix VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Dry Taco Mix versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Taco Mix vs Boiled Potato Flesh, Cooked In Skin:
- 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 100 grams of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Dry Taco Mix vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Dry Taco Mix have 23.2 times more Iron, 2.6 times more Potassium and 1800.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 13.5 times more Water than Original Dry Taco Seasoning Mix.
- Both Original Dry Taco Seasoning Mix as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Taco Mix have 3.7 times more Energy, 2.9 times more Carbohydrate, 11.9 times more Sugars, 7.4 times more Fiber and 2.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.