Nutrient Comparison: Baked Potato Skin VS Original Dry Chili Seasoning Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Original Dry Chili Seasoning Mix:
- 7 ounces of Baked Potato Skin have 2.3 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 7 ounces for Baked Potato Skin vs Original Dry Chili Seasoning Mix:
- 7 ounces of Baked Potato Skin have more Calcium and 1.8 times more Iron than Original Dry Chili Seasoning Mix.
- While 7 oz of Original Dry Chili Seasoning Mix contain 219.8 times more Sodium than Baked Potato Skin.
- 7 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Original Dry Chili Seasoning Mix contain 1.7 times more Energy, 73 times more Fat, 6.2 times more Sugars, 1.4 times more Fiber and 2.5 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Original Dry Chili Seasoning Mix offer comparable quantities of Carbohydrate per seven ounces.