Comparing Nutrients in 300 calories Baked Potato SkinVS Original Dry Chili Seasoning Mix
Weight per 300 calories
Baked Potato Skin
152g
Original Dry Chili Seasoning Mix
89.6g
Original Dry Chili Seasoning Mix has 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Original Dry Chili Seasoning Mix?
Baked Potato Skin VS Original Dry Chili Seasoning Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Original Dry Chili Seasoning Mix?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Original Dry Chili Seasoning Mix:
300 calories of Baked Potato Skin have 3.9 times more Vitamin C than Original Dry Chili Seasoning Mix.
300 calories of Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Baked Potato Skin vs Original Dry Chili Seasoning Mix:
300 calories of Baked Potato Skin have 3.1 times more Iron than Original Dry Chili Seasoning Mix.
While 300 kcal of Original Dry Chili Seasoning Mix contain 129.9 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin as well as Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.4 times more Carbohydrate and 1.2 times more Fiber than Original Dry Chili Seasoning Mix.
While 300 kcal of Original Dry Chili Seasoning Mix contain 43.1 times more Fat, 3.7 times more Sugars and 1.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Original Dry Chili Seasoning Mix offer comparable quantities of Energy per 300 calories.