Nutrient Comparison: Baked Potato Skin VS Original Dry Chili Seasoning Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Original Dry Chili Seasoning Mix:
- 1 kilogram of Baked Potato Skin has 2.3 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Original Dry Chili Seasoning Mix:
- 1 kilogram of Baked Potato Skin has more Calcium and 1.8 times more Iron than Original Dry Chili Seasoning Mix.
- While 1 kg of Original Dry Chili Seasoning Mix contains 219.8 times more Sodium than Baked Potato Skin.
- 1 kilogram of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Original Dry Chili Seasoning Mix contains 1.7 times more Energy, 73 times more Fat, 6.2 times more Sugars, 1.4 times more Fiber and 2.5 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Original Dry Chili Seasoning Mix offer comparable quantities of Carbohydrate per one kilogram.