Nutrient Comparison: Baked Potato Skin VS Original Dry Chili Seasoning Mix per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Original Dry Chili Seasoning Mix:
- 100 grams of Baked Potato Skin have 2.3 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 100 grams for Baked Potato Skin vs Original Dry Chili Seasoning Mix:
- 100 grams of Baked Potato Skin have more Calcium and 1.8 times more Iron than Original Dry Chili Seasoning Mix.
- While 100 g of Original Dry Chili Seasoning Mix contain 219.8 times more Sodium than Baked Potato Skin.
- 100 grams of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Original Dry Chili Seasoning Mix contain 1.7 times more Energy, 73 times more Fat, 6.2 times more Sugars, 1.4 times more Fiber and 2.5 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Original Dry Chili Seasoning Mix offer comparable quantities of Carbohydrate per 100 grams.