Nutrient Comparison: Baked Potato Skin VS Original Dry Chili Seasoning Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Original Dry Chili Seasoning Mix:
- 14 ounces of Baked Potato Skin have 2.3 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 14 ounces for Baked Potato Skin vs Original Dry Chili Seasoning Mix:
- 14 ounces of Baked Potato Skin have more Calcium and 1.8 times more Iron than Original Dry Chili Seasoning Mix.
- While 14 oz of Original Dry Chili Seasoning Mix contain 219.8 times more Sodium than Baked Potato Skin.
- 14 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Original Dry Chili Seasoning Mix contain 1.7 times more Energy, 73 times more Fat, 6.2 times more Sugars, 1.4 times more Fiber and 2.5 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Original Dry Chili Seasoning Mix offer comparable quantities of Carbohydrate per 14 ounces.