Nutrient Comparison: Laver Seaweed VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Laver Seaweed versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Laver Seaweed vs Red Kidney Beans:
- 1 pound of Laver Seaweed has more Vitamin A, 2.1 times more Vitamin B2, 8.7 times more Vitamin C and 4.8 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.4 times more Vitamin K than Raw Laver Seaweed.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Laver Seaweed as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Laver Seaweed vs Red Kidney Beans:
- 1 pound of Laver Seaweed has 4 times more Sodium and 7.2 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.6 times more Copper, 3.7 times more Iron, 69 times more Magnesium, 7 times more Phosphorus, 3.8 times more Potassium, 4.6 times more Selenium and 2.7 times more Zinc than Raw Laver Seaweed.
- Both Laver Seaweed and Red Kidney Beans contain similar levels of Calcium and Manganese per one pound.
- 1 pound of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 9.6 times more Energy, 358 times more Omega 3, 12 times more Carbohydrate, 4.3 times more Sugars, 50.7 times more Fiber and 3.9 times more Protein than Raw Laver Seaweed.
- 1 pound of Laver Seaweed provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Laver Seaweed as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.