Comparing Nutrients in 300 calories Laver SeaweedVS Red Kidney Beans
Weight per 300 calories
Laver Seaweed
857g
Red Kidney Beans
89g
Raw Red Kidney Beans have 9.6 times more energy per unit of mass than Raw Laver Seaweed, which is high in comparison to other foods. Laver Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Laver Seaweed or Red Kidney Beans?
Laver Seaweed VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Laver Seaweed or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Laver Seaweed vs Red Kidney Beans:
300 calories of Laver Seaweed have more Vitamin A, 1.6 times more Vitamin B1, 20 times more Vitamin B2, 6.7 times more Vitamin B3, 6.4 times more Vitamin B5, 3.9 times more Vitamin B6, 3.6 times more Vitamin B9, 83.4 times more Vitamin C, 45.9 times more Vitamin E and 6.9 times more Vitamin K than Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Laver Seaweed as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Laver Seaweed vs Red Kidney Beans:
300 calories of Laver Seaweed have 8.1 times more Calcium, 3.6 times more Copper, 2.6 times more Iron, 8.6 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium, 2.1 times more Selenium, 38.5 times more Sodium, 3.6 times more Zinc and 69.7 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 7.2 times more Magnesium than Raw Laver Seaweed.
300 calories of Laver Seaweed lack sufficient amounts of Magnesium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Laver Seaweed have 2.5 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 37.2 times more Omega 3 and 5.3 times more Fiber than Raw Laver Seaweed.
Both Laver Seaweed and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Laver Seaweed provide inadequate amounts of Omega 3
Both Raw Laver Seaweed as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.