Nutrient Comparison: Boiled Breadfruit Seeds VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Breadfruit Seeds versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Breadfruit Seeds vs Baked Potato Flesh:
- 1 pound of Boiled Breadfruit Seeds has 2.8 times more Vitamin B1, 8.1 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.4 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.1 times more Vitamin C than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Baked Potato Flesh provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled Breadfruit Seeds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Breadfruit Seeds vs Baked Potato Flesh:
- 1 pound of Boiled Breadfruit Seeds has 12.2 times more Calcium, 5 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 2.2 times more Potassium and 2.9 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Water than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Baked Potato Flesh contain similar levels of Manganese per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Breadfruit Seeds has 1.8 times more Energy, 23 times more Fat, 28.3 times more Omega 3, 29.4 times more Omega 6, 1.5 times more Carbohydrate, 3.2 times more Fiber and 2.7 times more Protein than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6