Nutrient Comparison: Breadfruit Seeds VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Breadfruit Seeds versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breadfruit Seeds vs Brussels Sprouts:
- 1 pound of Breadfruit Seeds has 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.9 times more Vitamin A, 1.7 times more Vitamin B3 and 12.9 times more Vitamin C than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Brussels Sprouts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Raw Breadfruit Seeds as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Breadfruit Seeds vs Brussels Sprouts:
- 1 pound of Breadfruit Seeds has 16.4 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.4 times more Manganese and 1.5 times more Water than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Brussels Sprouts contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Breadfruit Seeds has 4.4 times more Energy, 18.6 times more Fat, 24.3 times more Saturated Fat, 6.9 times more Omega 3, 50.9 times more Omega 6, 3.3 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6