Nutrient Comparison: Breadfruit Seeds VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Breadfruit Seeds versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breadfruit Seeds vs Dried Acorns:
- 1 pound of Breadfruit Seeds has 3.2 times more Vitamin B1, 2 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 5.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Dried Acorns provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Breadfruit Seeds as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Breadfruit Seeds vs Dried Acorns:
- 1 pound of Breadfruit Seeds has 1.4 times more Copper, 3.5 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.5 times more Calcium, 1.5 times more Magnesium and 9.6 times more Manganese than Raw Breadfruit Seeds.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 2.7 times more Energy, 5.6 times more Fat, 2.7 times more Saturated Fat, 2.6 times more Omega 6 and 1.8 times more Carbohydrate than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Dried Acorns offer comparable quantities of Protein per one pound.