Nutrient Comparison: Breadfruit Seeds VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Breadfruit Seeds versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breadfruit Seeds vs Dried Acorns:
- 5 ounces of Breadfruit Seeds have 3.2 times more Vitamin B1, 2 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 5.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Dried Acorns provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Breadfruit Seeds as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Breadfruit Seeds vs Dried Acorns:
- 5 ounces of Breadfruit Seeds have 1.4 times more Copper, 3.5 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Calcium, 1.5 times more Magnesium and 9.6 times more Manganese than Raw Breadfruit Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 2.7 times more Energy, 5.6 times more Fat, 2.7 times more Saturated Fat, 2.6 times more Omega 6 and 1.8 times more Carbohydrate than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Dried Acorns offer comparable quantities of Protein per five ounces.