Nutrient Comparison: Low Fat Cottonseed Flour VS Squash Seed Kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Low Fat Cottonseed Flour versus 1 lb of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low Fat Cottonseed Flour vs Squash Seed Kernels:
- 1 pound of Low Fat Cottonseed Flour has 22 times more Vitamin A, 7.7 times more Vitamin B1, 2.6 times more Vitamin B2, 5.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.3 times more Vitamin C than Squash Seed Kernels.
- While 1 lb of Dried Pumpkin And Squash Seed Kernels contains 1.7 times more Vitamin B5 than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Cottonseed Flour and Squash Seed Kernels provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Low Fat Glandless Cottonseed Flour as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Low Fat Cottonseed Flour vs Squash Seed Kernels:
- 1 pound of Low Fat Cottonseed Flour has 10.3 times more Calcium, 1.4 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 2.2 times more Potassium, 5 times more Sodium and 1.5 times more Zinc than Squash Seed Kernels.
- While 1 lb of Dried Pumpkin And Squash Seed Kernels contains 2.1 times more Manganese than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Cottonseed Flour and Squash Seed Kernels contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Low Fat Cottonseed Flour has 3.4 times more Carbohydrate and 1.6 times more Protein than Squash Seed Kernels.
- While 1 lb of Dried Pumpkin And Squash Seed Kernels contains 1.7 times more Energy, 34.8 times more Fat, 27.9 times more Saturated Fat, 60 times more Omega 3 and 36.3 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
- 1 pound of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3