Dried Pumpkin And Squash Seed Kernels have 1.7 times more energy per unit of mass than Low Fat Glandless Cottonseed Flour, which is very high in comparison to other foods. Low Fat Cottonseed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Low Fat Cottonseed Flour or Squash Seed Kernels?
Low Fat Cottonseed Flour VS Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Cottonseed Flour or Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Low Fat Cottonseed Flour vs Squash Seed Kernels:
100 calories of Low Fat Cottonseed Flour have 12.9 times more Vitamin B1, 4.4 times more Vitamin B2, 1.4 times more Vitamin B3, 9 times more Vitamin B6 and 6.6 times more Vitamin B9 than Squash Seed Kernels.
Both Low Fat Cottonseed Flour and Squash Seed Kernels provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Squash Seed Kernels have insufficient amounts of Vitamin B6
Both Low Fat Glandless Cottonseed Flour as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Cottonseed Flour vs Squash Seed Kernels:
100 calories of Low Fat Cottonseed Flour have 17.3 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 3.7 times more Potassium and 2.5 times more Zinc than Squash Seed Kernels.
While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.3 times more Manganese than Low Fat Glandless Cottonseed Flour.
100 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Cottonseed Flour have 5.7 times more Carbohydrate and 2.8 times more Protein than Squash Seed Kernels.
While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 20.7 times more Fat, 16.6 times more Saturated Fat and 21.6 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Squash Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Low Fat Cottonseed Flour provide inadequate amounts of Omega 6
100 calories of Squash Seed Kernels provide inadequate amounts of Carbohydrate
Both Low Fat Glandless Cottonseed Flour as well as Dried Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.