Nutrient Comparison: Roasted Squash Seed Kernels VS Toasted Sesame Seed Kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Squash Seed Kernels versus 1 lb of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Squash Seed Kernels vs Toasted Sesame Seed Kernels:
- 1 pound of Roasted Squash Seed Kernels has more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Toasted Sesame Seed Kernels.
- While 1 lb of Toasted Hulled Sesame Seed Kernels contains 17.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Roasted Pumpkin And Squash Seed Kernels as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Squash Seed Kernels vs Toasted Sesame Seed Kernels:
- 1 pound of Roasted Squash Seed Kernels has 1.6 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Potassium than Toasted Sesame Seed Kernels.
- While 1 lb of Toasted Hulled Sesame Seed Kernels contains 2.5 times more Calcium, 3.7 times more Selenium, 2.2 times more Sodium and 1.3 times more Zinc than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Toasted Sesame Seed Kernels contain similar levels of Copper and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Squash Seed Kernels has 1.3 times more Saturated Fat and 1.8 times more Protein than Toasted Sesame Seed Kernels.
- While 1 lb of Toasted Hulled Sesame Seed Kernels contains 3.3 times more Omega 3, 1.8 times more Carbohydrate and 2.6 times more Fiber than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Toasted Sesame Seed Kernels offer comparable quantities of Energy, Fat and Omega 6 per one pound.