Nutrient Comparison: Safflower Seed Meal VS Mustard Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Safflower Seed Meal versus 1 lb of Mustard Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Safflower Seed Meal vs Mustard Oil:
- 1 pound of Safflower Seed Meal has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Mustard Oil.
- 1 pound of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Safflower Seed Meal as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Safflower Seed Meal vs Mustard Oil:
- 1 pound of Safflower Seed Meal has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Mustard Oil.
- 1 pound of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Safflower Seed Meal has more Carbohydrate and more Protein than Mustard Oil.
- While 1 lb of Mustard Oil contains 2.6 times more Energy, 41.8 times more Fat, 56 times more Saturated Fat, 983.2 times more Omega 3 and 9.7 times more Omega 6 than Partially Defatted Safflower Seed Meal.
- 1 pound of Safflower Seed Meal provide inadequate amounts of Omega 3
- 1 pound of Mustard Oil provide inadequate amounts of Carbohydrate and Protein