Comparing Nutrients in 500 calories Safflower Seed MealVS Mustard Oil
Weight per 500 calories
Safflower Seed Meal
146g
Mustard Oil
56.6g
Mustard Oil has 2.6 times more energy per unit of mass than Partially Defatted Safflower Seed Meal, which is very high in comparison to other foods. Safflower Seed Meal having high energy density.
Discover which food has more nutrients per 500 calories - Safflower Seed Meal or Mustard Oil?
Safflower Seed Meal VS Mustard Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Safflower Seed Meal or Mustard Oil?
Lets compare vitamin content per 500 calories of Safflower Seed Meal vs Mustard Oil:
500 calories of Safflower Seed Meal have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Mustard Oil.
500 calories of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Safflower Seed Meal as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Safflower Seed Meal vs Mustard Oil:
500 calories of Safflower Seed Meal have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Zinc than Mustard Oil.
500 calories of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Partially Defatted Safflower Seed Meal as well as Mustard Oil lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Safflower Seed Meal have more Carbohydrate and more Protein than Mustard Oil.
While 500 kcal of Mustard Oil contain 16.2 times more Fat, 21.6 times more Saturated Fat, 380.4 times more Omega 3 and 3.8 times more Omega 6 than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Mustard Oil offer comparable quantities of Energy per 500 calories.
500 calories of Safflower Seed Meal provide inadequate amounts of Omega 3
500 calories of Mustard Oil provide inadequate amounts of Carbohydrate and Protein