Nutrient Comparison: Safflower Seed Meal VS Mustard Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Safflower Seed Meal versus 7 oz of Mustard Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Safflower Seed Meal vs Mustard Oil:
- 7 ounces of Safflower Seed Meal have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Mustard Oil.
- 7 ounces of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Safflower Seed Meal as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Safflower Seed Meal vs Mustard Oil:
- 7 ounces of Safflower Seed Meal have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Mustard Oil.
- 7 ounces of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Safflower Seed Meal have more Carbohydrate and more Protein than Mustard Oil.
- While 7 oz of Mustard Oil contain 2.6 times more Energy, 41.8 times more Fat, 56 times more Saturated Fat, 983.2 times more Omega 3 and 9.7 times more Omega 6 than Partially Defatted Safflower Seed Meal.
- 7 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3
- 7 ounces of Mustard Oil provide inadequate amounts of Carbohydrate and Protein