Nutrient Comparison: Safflower Seed Meal VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Safflower Seed Meal versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Safflower Seed Meal vs Oil Roasted Sunflower Seeds:
- 1 pound of Safflower Seed Meal has 3.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Partially Defatted Safflower Seed Meal.
- Both Partially Defatted Safflower Seed Meal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Safflower Seed Meal vs Oil Roasted Sunflower Seeds:
- 1 pound of Safflower Seed Meal has 2.8 times more Magnesium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.8 times more Phosphorus and 7.1 times more Potassium than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Oil Roasted Sunflower Seeds contain similar levels of Calcium, Copper, Iron, Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Safflower Seed Meal has 2.1 times more Carbohydrate and 1.8 times more Protein than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.7 times more Energy, 21.5 times more Fat, 34.1 times more Saturated Fat, 13.5 times more Omega 3 and 21.7 times more Omega 6 than Partially Defatted Safflower Seed Meal.
- 1 pound of Safflower Seed Meal provide inadequate amounts of Omega 3