Nutrient Comparison: Safflower Seed Meal VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Safflower Seed Meal versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Safflower Seed Meal vs Oil Roasted Sunflower Seeds:
- 100 grams of Safflower Seed Meal have 3.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Partially Defatted Safflower Seed Meal.
- Both Partially Defatted Safflower Seed Meal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Safflower Seed Meal vs Oil Roasted Sunflower Seeds:
- 100 grams of Safflower Seed Meal have 2.8 times more Magnesium than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Phosphorus and 7.1 times more Potassium than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Oil Roasted Sunflower Seeds contain similar levels of Calcium, Copper, Iron, Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Safflower Seed Meal have 2.1 times more Carbohydrate and 1.8 times more Protein than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 21.5 times more Fat, 34.1 times more Saturated Fat, 13.5 times more Omega 3 and 21.7 times more Omega 6 than Partially Defatted Safflower Seed Meal.
- 100 grams of Safflower Seed Meal provide inadequate amounts of Omega 3