Nutrient Comparison: Safflower Seed Meal VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Safflower Seed Meal versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Safflower Seed Meal vs Toasted Sunflower Seeds:
- 100 grams of Safflower Seed Meal have 3.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Partially Defatted Safflower Seed Meal.
- Both Partially Defatted Safflower Seed Meal as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Safflower Seed Meal vs Toasted Sunflower Seeds:
- 100 grams of Safflower Seed Meal have 1.4 times more Calcium and 2.7 times more Magnesium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Iron, 1.8 times more Phosphorus and 7.2 times more Potassium than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Toasted Sunflower Seeds contain similar levels of Copper, Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Safflower Seed Meal have 2.4 times more Carbohydrate and 2.1 times more Protein than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 23.8 times more Fat, 28.8 times more Saturated Fat, 13.2 times more Omega 3 and 23.7 times more Omega 6 than Partially Defatted Safflower Seed Meal.
- 100 grams of Safflower Seed Meal provide inadequate amounts of Omega 3