Nutrient Comparison: Safflower Seed Meal VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Safflower Seed Meal versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Safflower Seed Meal vs Sunflower Seed Butter:
- 100 grams of Safflower Seed Meal have 21.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin C than Partially Defatted Safflower Seed Meal.
- 100 grams of Safflower Seed Meal have insufficient amounts of Vitamin C
- Both Partially Defatted Safflower Seed Meal as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Safflower Seed Meal vs Sunflower Seed Butter:
- 100 grams of Safflower Seed Meal have 1.2 times more Calcium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 8.5 times more Potassium than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Sunflower Seed Butter contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Safflower Seed Meal have 2.1 times more Carbohydrate and 2.1 times more Protein than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 23.1 times more Fat, 22.6 times more Saturated Fat, 8.3 times more Omega 3 and 6.2 times more Omega 6 than Partially Defatted Safflower Seed Meal.
- 100 grams of Safflower Seed Meal provide inadequate amounts of Omega 3