Nutrient Comparison: Safflower Seed Meal VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Safflower Seed Meal versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Safflower Seed Meal vs Sunflower Seed Butter:
- 5 ounces of Safflower Seed Meal have 21.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin C than Partially Defatted Safflower Seed Meal.
- 5 ounces of Safflower Seed Meal have insufficient amounts of Vitamin C
- Both Partially Defatted Safflower Seed Meal as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Safflower Seed Meal vs Sunflower Seed Butter:
- 5 ounces of Safflower Seed Meal have 1.2 times more Calcium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 8.5 times more Potassium than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Sunflower Seed Butter contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Safflower Seed Meal have 2.1 times more Carbohydrate and 2.1 times more Protein than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 23.1 times more Fat, 22.6 times more Saturated Fat, 8.3 times more Omega 3 and 6.2 times more Omega 6 than Partially Defatted Safflower Seed Meal.
- 5 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3