Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Partially Defatted Safflower Seed Meal, which is very high in comparison to other foods. Safflower Seed Meal having high energy density.
Discover which food has more nutrients per 300 calories - Safflower Seed Meal or Sunflower Seed Butter?
Safflower Seed Meal VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Safflower Seed Meal or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Safflower Seed Meal vs Sunflower Seed Butter:
300 calories of Safflower Seed Meal have 39.2 times more Vitamin B1, 4.6 times more Vitamin B2, 6.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3 than Partially Defatted Safflower Seed Meal.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Partially Defatted Safflower Seed Meal as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Safflower Seed Meal vs Sunflower Seed Butter:
300 calories of Safflower Seed Meal have 2.2 times more Calcium, 2 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 1.8 times more Zinc than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.7 times more Potassium than Partially Defatted Safflower Seed Meal.
300 calories of Safflower Seed Meal lack sufficient amounts of Potassium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Safflower Seed Meal have 3.8 times more Carbohydrate and 3.7 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 12.8 times more Fat, 12.5 times more Saturated Fat and 3.4 times more Omega 6 than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Safflower Seed Meal as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.